Andy Bennett is a calisthenics specialist with almost 10 years experience. He is renowned for his ability to teach, empower, and inspire. Andy is best described as a life enthusiast who is passionate about seeing others redefine their impossible.
What is calisthenics?
Calisthenics is a form of resistancetraining that uses the weight of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility.
The word calisthenics comes from the ancient Greek words kàllos, which means "beauty", and sthenos, meaning strength.
