Adult Classes

Adult classes: 

Are you an older athlete looking to keep fit, social and strong or do you love gymnastics and are above 16? Adult Gym is flexible and accommodates anyone from novice to returning gymnasts. Adult Gym has athletes of all levels who are supportive and encouraging; it’s a great environment to progress, keep fit and social!

• Fitter for Life:
  • Structured 1 hour classes, with lesson plans running during the day throughout the week. Enjoy the gift of movement with classes designed to boost flexibility, strength, mobility and balance. All classes have a very friendly and supportive atmosphere where people can escape their everyday routine and dedicate some time to themselves. 
• Open Gym Nights: 
  •  A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
• Calisthenics: 
  •  A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.

Adult Classes