Recreational Gymnastics
Recreational Gymnastics
Perfect for anyone and everyone, Recreational Gymnastics programs focus on the fundamentals and basics of gymnastics whilst progressing their fine motor skills. These skills will be learnt on a variety of equipment (bars, beam, floor, vault, tramps) and classes involve fun and challenging activities that develop a wide range of physical attributes including strength, flexibility, balance, and coordination.
- Junior Rec (5-7 year olds)
- Intermediate Rec (7-9 year olds)
- Senior Rec (10+ year olds)
Trampoline & Tumbling:
Love the high-flying acrobatics of gymnastics but not a fan of apparatus? Tumbling, also known as power tumbling, is an acrobatic sport combining speed, rhythm and height conducted on a 25-meter-long sprung track. Tumbling combines the exciting aspects of an artistic gymnastics floor routine with the dynamics of trampoline skills. Tumbling is an exciting program with spectacular skills and dynamic movements. We have recreational classes for kids of any skill level from 5 years olds and up!
- classes
Rec +:
Rec Plus was created as a bridge between our recreational program and competitive women’s artistic gymnastics (WAG). The program is for selected recreational athletes to come and train in a WAG style program with the hopes of eventually joining into the WAG program.
Adult classes:
Are you an older athlete looking to keep fit, social and strong or do you love gymnastics and are above 16? Adult Gym is flexible and accommodates anyone from novice to returning gymnasts. Adult Gym has athletes of all levels who are supportive and encouraging; it’s a great environment to progress, keep fit and social!
- Fitter for Life:
- Structured 1 hour classes, with lesson plans running during the day throughout the week. Enjoy the gift of movement with classes designed to boost flexibility, strength, mobility and balance. All classes have a very friendly and supportive atmosphere where people can escape their everyday routine and dedicate some time to themselves.
- Structured 1 hour classes, with lesson plans running during the day throughout the week. Enjoy the gift of movement with classes designed to boost flexibility, strength, mobility and balance. All classes have a very friendly and supportive atmosphere where people can escape their everyday routine and dedicate some time to themselves.
- Open Gym Nights:
- A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
- A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
- Calisthenics:
- A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
- A session where coaches are available for advice, assistance and spotting, but otherwise step back and let you use the facilities as you wish! The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
Aerial/ Winter sports:
The perfect class for anyone 7 years old and up interested in sports that have an aerial component. For kids involved in or interested in trying sports like snowboarding, water skiing, or any other sport that defies gravity, this is the perfect opportunity to build fitness, strength, flexibility, along with learning how best to approach new skills and fall correctly!
MAG development:
Developmental classes for boys between 5 and 10 years old looking for something a little bit more than a recreational classes. Whether you're aiming to join squads but aren't quite ready yet, or you're just wanting a strength building class not focused apparatus skills, we've got the right session for you!
- MAG Rec
- The MAG Rec class, running Mondays 4:30-6PM, is a fun skill focused class where boys will get to jump on MAG equipment and learn the basic elements associated with each. There is no need to learn or master routines for competitions though the class will act as an identification pathway for the competitive squads.
- MAG Manly Muscles:
- A bodyweight strength and conditioning focused class, running Saturdays 10-11:30 AM, for any young boys looking to get more into shape or even those focused on putting on some extra muscle. These sessions are for those wanting to focus mainly on strength building, with a focus on weights and overall fitness rather than gymnastics skills.
WAG Development:
A program designed as the first step for girls who are wanting to join our WAG squads. Starting as young as 4 years old, these kids train 4 hours per week (2 x 2 hour sessions) to exponentially build upon their skills and prepare for the 2 Carnivals run in house each year!
- Mighty Stars Level 1
- For girls 4-6 years old looking to focus their training and interested in competing in squads
- Mighty Stars Level 2
- For girls 6-8 years old looking to focus their training and interested in competing in squads
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