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Competitive
Women's Artistic Gymnastics
Women’s Artistic Gymnastics combines strength, power, flexibility and balance with tumbling and acrobatic skills, all performed with an emphasis on style and grace. Extreme control and body awareness is displayed throughout the four separate events: Floor, Beam, Vault and Uneven Bars.
Successful gymnasts embrace constant challenges and learning, as they work towards the mastery of body control, coordination, and agility.
Men's Artistic Gymnastics
Men’s Artistic Gymnastics combines speed, strength, power and flexibility with tumbling and acrobatic skills, all performed with an emphasis on style. Superhuman strength is displayed as gravity is challenged and limits of physics are pushed in six separate events: Floor, Pommel Horse, Still Rings, Vault, Parallel Bars and High or Horizontal Bar. The physique of an elite male gymnast says it all – years of hard work and dedication.
Competitive Tumbling
Tumbling, also known as power tumbling, is an acrobatic sport combining speed, rhythm and height conducted on a 25-meter-long sprung track. Tumbling combines the exciting aspects of an artistic gymnastics floor routine with the dynamics of trampoline skills.
The competitive Tumbling program is built from our foundation groups by inviting children from our general recreational programs.
Team Gym
Team Gym is a team-based gym sport of 6-12 team members that will compete on three apparatus; floor, single mini-trampoline and tumbling.
It’s a great opportunity for gymnasts that don’t want to go down the mainstream gymnastics path or retiring athletes who don’t want to leave the sport completely. The idea of Team Gym is more of a fun and social competitive program that doesn’t require as many training hours.
Recreational Gymnastics
Recreational Gymnastics
In our recreation program gymnasts will learn the fundamentals and basics of gymnastics whilst progressing their fine motor skills. These skills will be learnt on a variety of equipment (bars, beam, floor, vault, tramps) and classes involve fun and challenging activities that develop a wide range of physical attributes including strength, flexibility, balance and coordination.
Recreational Tumbling
Love the high-flying acrobatics of gymnastics but not a fan of apparatus? Tumbling, also known as power tumbling, is an acrobatic sport combining speed, rhythm and height conducted on a 25-meter-long sprung track. Tumbling combines the exciting aspects of an artistic gymnastics floor routine with the dynamics of trampoline skills.
Rec Plus
Rec Plus is the perfect program for recreational gymnasts keen to work routines with the option to compete. With a hint of competitiveness, a dash of flexibility and a tablespoon of fun, Rec Plus offers athletes of any ability and age to try different apparatus and take their skills wherever they want to go!
Under 5's
Baby Gym
Baby Gym is a parent and child gymnastics program for children aged 4–12 months and is designed to encourage the holistic development of children. Kickstart their brain development, body awareness, social interaction, vestibular stimulation, balance, fine motor skills and more!
Kindy Gym
Kindy Gym is 1.5 to 3-year-olds is parent assisted. The focus is to provide a fun and exciting environment while encouraging your child’s motor skills, cognitive and socio-emotional growth. The class progresses at a comfortable and supportive pace.
Mini Gym
Mini Gym is for 3 to 4-year-olds and is independent. These classes provide the building blocks for further developing a child’s awareness of whole-body movements whilst challenging them cognitively.
Junior Gym
Junior Gym is for 4 to 5-year-olds and is the final building block of our Under 5’s program. We focus on developing and refining basic gymnastics movements and strengthening independence and growth.
Freestyle
Tricking
Tricking is a blend of competitive kickboxing, gymnastics and breakdancing. It forms the basis of stunt fighting as it’s all about stylised movement rather than practical fighting technique. The sport’s wow-factor comes from combining transitions, tricks and skills into a sequence – demonstrating control, power, technical skill and flow.
Freestyle Gymnastics (Free G)
Free G fuses traditional gymnastics and acrobatic tricks whilst drawing on influences from martial arts, free-running, parkour, tricking and breakdance. These sessions will focus on teaching children fundamental movement skills using fun and engaging sequential activities that build on the existing skills and knowledge of each participant.
Creative Kids Program
Did you know that you can use your $100 Creative Kids voucher on our Gym Warrior and Free G classes? These classes incorporate elements of parkour and acrobatic movement and are amazing ways to explore the capabilities of your body.
Not Sure Where You Fit?
Give us a call and we can discuss the best class you for you and/or your child.
We have an enormous range of programs, so there’s definitely something for everyone!
Adults & Inclusion
Adult Gym
Adult Gym is a program that aims to deliver a gymnastics experience to people over the age of 16. The adults program is very flexible as it aims to accommodate anyone from a complete novice to a returning senior gymnast. The major focus of the adult gym program is simply its atmosphere. Gymnastics is a challenging and intimidating sport to undertake but it is incredibly rewarding with hard work. The atmosphere of the adult program is a fun, social space for people to practice gymnastics at the speed that they’re comfortable with. We have gymnasts of all levels at our classes and this creates a very collaborative environment; everyone likes to help and encourage each other!
Adult Gentle Gym
Our Adult Gentle gym program is available to people 35 years and over, and caters to all abilities; from complete beginners to ex-gymnasts. All gentle gym classes are set at the same time as our Under 5’s classes so that you can do gymnastics at the same time as your little one.
Classes usually have people from their early 30’s to early 70’s with a big range of skill levels, but everyone seems to have the same goals: learn something new, get fitter and have fun. All classes have a very friendly and supportive atmosphere where people get away from the routine of daily life and dedicate some time to themselves.
Inclusion
Our inclusion classes run through a flexible but structured session that involves aspects of the ‘Rebound Therapy’ program, plus circuits around the club to incorporate some basic gymnastics fundamentals giving your child the opportunity to build strength, improve hand eye coordination, balance, stability, and all around physical wellbeing. Children are encouraged to take part in all activities but we understand sessions will not always run according to plan due to the child’s desires and emotions on the day, therefore we will always cater towards the best interests of the child.
Didn't see something you like?
Give us a call and we can discuss the best class you for you and/or your child.
We have an enormous range of programs, so there’s definitely something for everyone!
Specialty
School Holiday Program
Join us for a day of gymnastics, games, activities, moves and leap into our giant foam pit.
Our holiday program is suitable for all School Age Kids and is a great opportunity to make new friends. All staff are fully accredited and will keep the kids entertained the entire day. MWGC is the perfect venue for your children to spend their holidays!
You can trust us to care and look after everyone and bring out glowing smiles.
Schools Program
We provide gymnastics programs with qualified coaches that cater for schools who have their own school gymnastic facilities and for schools who wish to book classes at our professional equipped venue in Cromer.
Alternatively, lessons can be booked at our venue in Cromer. MWGC will provide you with engaging, challenging and progressive programs with Olympic standard equipment and training aids. Classes can be organised and programed to your needs, age of children and requested goals.
Birthday Parties
Be a gym warrior or a gymnastic superstar with a party that you’ll never forget! Choose between our gym warrior style party or classic gymnastics, we will tailor the party to suit you.
The first 1.5 hours, our enthusiastic coaches run a fun-filled course incorporating gymnastics skills into circuits and games. If you want to celebrate like a gym warrior, you will have full access to our brand new ninja obstacle course to test your skills.